I have failed in the exercise department though. The snow really threw me off. Not to mention, my buried treadmill did not get dug out, but that is the goal for this weekend. I'm actually craving a good run and with nice weather this weekend it would be a sin not to get out there!
What did the scale say? I have to say, I was pretty surprised with the number. Today's weight was 170.2 which is a loss of 3.4 lbs! I'm guessing it was so big because of water weight. Cutting out the soda and drinking 100 ounces of water a day, really helps. My goal is to lose 1-2 lbs a week until I reach my goal weight.
What did the scale say? I have to say, I was pretty surprised with the number. Today's weight was 170.2 which is a loss of 3.4 lbs! I'm guessing it was so big because of water weight. Cutting out the soda and drinking 100 ounces of water a day, really helps. My goal is to lose 1-2 lbs a week until I reach my goal weight.
Everything is a process girly! and you'll get there! You've already made a huge step by drinking more water and eating healthier. I start my 2nd round of the 21 day fix next week and I'm excited..I admit I skipped a few days last time around but this time I'm committed. Need to get Bikini ready!
ReplyDeleteCongrats! You go this. I weigh in tomorrow morning. Trying to keep it consistent. I've been doing the Tone It Up workouts because they are short and effective. Nap time is precious!
ReplyDeleteCongrats!! Green smoothies are a good weight loss help too. The high fiber helps clean you out and they're pretty filling with all the good for your ingredients.
ReplyDeleteYou can do it!! And on weekends we can meet up for long walks/runs with Charlotte!!!! :)
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