The half marathon I ran (mainly walked) two weeks ago proved that I was more out of shape than I thought. It also reminded me that I do enjoy running (when I'm in shape) and it's time I make it work as a mom. For the past year, Charlotte has been my excuse, and to be honest she's been the best excuse, but it's time to do this for me, no excuses.
Running isn't just about what it does physically to my body but mentally as well. When I'm exercising regularly, I find that it reflects on all aspects of my life and makes me a happier wife, mother and employee.
So to start, I have set a few goals for this week: To drink more water (anything will be an improvement from before when I was drinking next to nothing), pack my lunches (no more gorging on sit down lunches with friends or raiding the vending machine when I'm too busy to go out) and to run at least three times this week (now that it stays light until after 7pm I really have no more excuses).
If you're like me and need to get back on track with your diet and exercise, stop talking about it and just do it! I'd love to hear about your plans and progress along the way, so be sure to leave a comment so we can encourage each other. Here's to a fresh start!
I am so excited about the move next week and the fact that I will actually be able to get in some outdoor physical activity! But I am also going o do the 21 day fix and I a, so excited about that. I am even going to be a coach so that I can try more and more. lol. I love the idea of us all giving updates on our fitness, maybe we should do a weekly linkup. Haha
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ReplyDeleteI could relate to your personal experience and the valuable lessons you shared. Life can be tough at times, but your words remind us all that it's never too late to get back on track and pursue our dreams. Your positive attitude and practical tips give us hope and motivation to keep going.
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